How to Lose Weight Fast And Forever

Hasn’t this question been bothering you for like almost ever:how to lose weight fast and forever??? If so, trust me, you are not the only one! There is only 2/3 of the world population actively contemplating about it on a daily basis. Have you heard that thoughts materialize? This is true and moreover, positive state of mind materializes into positive results.

Before starting to follow the Diet Solution Plan and make sure it actually works or you, you need to prepare yourself for success!

How to lose weight fast and forever: Clear Your Mind

In our age, as with any other type of information, there is a complete overload of information on how to lose weight. Even more than there is good information, there is a lot of hype. You need to be able to separate the wheat from the chaff.  There are tons of diets on the web presented by people who haven’t been specially educated to know all the pros and cons and be able to professionally advise you. The Diet Solution program has been created by Isabel De Los Rios – a nutrition and exercise specialist with over 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel  has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research. Following this program, you will need to not believe what other books, TV, magazines say about nutrition and diets. If you have any questions or concerns, you’d just need to ask Isabel herself (and you will be able to do it being the member of this program). Remember, this program isn’t like anything you’ve tried before. This program will help you to lose weight and improve your overall health, which of course will result not only in a lean body, but a happy you!

How to lose weight fast and forever: Believe in What You Are Doing

To be successful in achieving your goal weight and state of health, you must believe in what you are doing. Forget about your failures, it’s a completely new approach and it WILL HELP YOU! Don’t listen to those who will be skeptical. There will always be someone who’d be willing to sabotage your efforts to feel themselves better. Don’t pay attention to that! You are your own judge, you know better what you need! It’s your health we are talking about here! Stay true to your goal! Once others will see your results, they might want to join you to follow the same path and then you will be glad you remained strong to withstand temptations and persuasion.

How to lose weight fast and forever: Eliminate Negative Thinking

Don’t make past failure affect you. The minute you start thinking that it won’t work for you, stop yourself. Take a deep breath and tell to yourself outloud – “that was the old me; the new me can change my lifestyle and eating habits! I am going to be strong, healthy, and lean!” I strongly recommend getting yourself a book “The Power of Intention” by Dr Wayne W Dyer, which will help you set your positive thinking into stone!

How to lose weight fast and forever: Commit Yourself to Doing the Work

You know the saying: God helps those who help themselves! Remember how hard you worked to get something – your job, promotion, learning new skill…. You know it was worth it when you think of results. Committing yourself to following the program’s instructions will do the wonders. The great thing here is that you don’t even have to do too much! Isabel will give you the exact plan to follow with loads of delicious easy to make recipes, the shopping guide, the tips and tricks, and the necessary assistance from herself and her team of certified coaches and nutritionists.

How to lose weight fast and forever: Set Goals and Positive Affirmations

Before beginning the program, set yourself achievable goals and think of a few affirmations. For example, my first goal was to fit in a dress that my husband really likes on me (which I wasn’t able to fit into for the last couple of years) and achieve this within 3 months. My affirmations (that I was repeating to myself 4 – 5 times a day) were:

I enjoy my life and everyday is a blessing!

Eating fresh and wholesome food makes me look and feel great!

I believe I can achieve anything if I really want it and I take some steps towards success!

Isabel De Los Rios herself said, “Believe me when I tell you that without positive affirmations, my own journey to health would not have been possible. This single step has helped me and thousands of Beyond Diet members achieve their weight loss andlifestyle goals.”